Nutrition & Cookery Workshop with Emma Marshall

Join Emma for a vibrant, hands-on morning where evidence-based nutrition meets delicious, nourishing cooking.

We’ll start with an informative 45-minute talk giving you clear, practical guidance on how to build a supportive plate, from protein and fats to fruit, vegetables and everyday meal balance, followed by an open Q&A to answer all the questions that you have after the session.

Then it’s into the kitchen to cook two of Emma's favourite nourishing dishes: full of flavour, simple to recreate, and designed to support wellbeing through enjoyment, not effort. We’ll finish by sharing a relaxed, delicious lunch featuring the dishes you’ve created alongside a selection Emma has prepared in advance. 

This workshop is perfect if you want:

• Clear, realistic nutrition without overwhelm

• Confidence around food, supplements and mixed advice